Tuna Lettuce Wraps
A healthy and delicious tuna lettuce wrap made with whole, unprocessed ingredients. This recipe avoids refined sugars, seed oils, and processed cheeses, focusing on natural flavors and nutrient-rich options.
Ingredients
- 1 (6 ounce) can Wild-caught tuna packed in water, drained
- 2 tbsp Chopped red onion Red onions are rich in antioxidants.
- 1 tbsp Homemade mayonnaise Made with avocado oil or olive oil. Avoid store-bought mayonnaise with seed oils.
- to taste Sea salt and freshly ground black pepper Sea salt provides natural minerals.
- 3 leaves Large romaine lettuce leaves rinsed and patted dry. Romaine lettuce is a good source of vitamins A and K.
- 2 tbsp Raw cheddar cheese Optional, finely shredded. Raw cheese contains beneficial enzymes and probiotics.
- 1 tsp Lemon juice Freshly squeezed. Adds brightness and flavor while providing vitamin C.
Instructions
- Combine tuna, homemade mayonnaise, red onion, lemon juice, sea salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle raw cheddar cheese over the tuna (optional). Roll leaves up to create wraps.
Notes
For an even healthier option, consider adding chopped avocado for healthy fats and creaminess. Ensure all ingredients are sourced from organic or regeneratively farmed sources whenever possible to minimize exposure to pesticides and herbicides like glyphosate.