Nourishing Berry and Spinach Smoothie
A vibrant smoothie packed with antioxidants and nutrients from whole, unprocessed foods. This recipe is designed to be naturally sweet and avoid refined sugars and processed ingredients.
Ingredients
- 2 cups frozen organic mixed berries Choose a variety for a wider range of antioxidants. Opt for organic to minimize pesticide exposure.
- 1 cup raw milk kefir Kefir provides probiotics and a creamy texture. Raw milk options offer natural enzymes and nutrients. If raw milk is unavailable, consider a high-quality, plain, whole-milk yogurt with live cultures.
- ½ cup freshly squeezed orange juice Freshly squeezed orange juice provides natural sweetness and vitamin C. Avoid store-bought orange juice due to potential additives and processing.
- ¼ cup fresh organic spinach or to taste. Spinach is a great source of vitamins and minerals. Choose organic to avoid pesticides.
- 5 organic strawberries Opt for organic strawberries to minimize pesticide exposure.
- 1 tsp raw honey (optional) Add a touch of raw honey for extra sweetness if needed. Raw honey contains enzymes and antioxidants.
Instructions
- Blend berries, kefir, freshly squeezed orange juice, spinach, and strawberries together in a high-speed blender until smooth. Add raw honey to taste if desired.
Notes
This smoothie emphasizes whole, unprocessed ingredients. Using organic produce minimizes exposure to pesticides. Raw milk kefir provides probiotics and nutrients. Avoid processed orange juice and refined sugars for a healthier option. Consider sourcing ingredients from local, regenerative farms when possible.